The Powerful Impact of Keto Diet and Berberine Tea for Weight Loss and Diabetes
The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carb dietary approach that shifts the body’s metabolism from relying on glucose derived from carbohydrates to utilizing fat as its primary source of energy. The fundamental principle of the keto diet involves a significant reduction in carbohydrate intake, typically comprising about 5-10% of […]
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